Breakfast recipes
Chocolate Protein Chia Pudding
This chocolate protein chia pudding is the perfect make-ahead breakfast. Simply prep it the night before, and this creamy, chocolate-y gluten-free and vegan pudding will be waiting for you when you wake up. Hey friends! How’s the day going? I hope you’re enjoying the morning. I’m so happy you’re excited about Spring Shape Up! 200…
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Mediterranean egg bites (gluten-free and dairy-free)
Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – lots of amazing discovery calls for our new nutrition program – but I’m looking forward to…
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Latest Sakara Eats + Chocolate Love Muffin recipe
Hi friends! Happy Tuesday! Hope you’re having a lovely morning. Thank you so much to those of you who shared shorts recommendations in yesterday’s post! I’m excited to try out some new ones. Today, I’m here at home filming a couple of new videos today to share, Barre Bootcamp is rocking and rolling, and I’m…
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Pumpkin Pie Protein Bowl (gluten-free, vegan)
A delicious and healthy high protein breakfast option that tastes like pumpkin pie! It’s gluten-free, vegan, and an awesome breakfast for busy mornings. Hi friends! How are you? I hope you’re having a lovely morning. I’m really looking forward to shaking my legs out with a hike this afternoon and enjoying Taco Tuesday with the…
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Chickpea omelet (vegan, gluten-free)
Let us all retrieve the tiniest violins and play a very sad song in mourning…. let it be known that I haven’t had eggs in two weeks. If you know me, eggs are my favorite food in the entire world. With the exception of when P was a baby and we were trying to figure…
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Apple pie walnut baked oatmeal (gluten-free, vegan)
This apple pie baked oatmeal is gluten-free, vegan, and an incredibly delicious make-ahead breakfast option. This is perfect to make as part of meal prep for busy weekday mornings. Simply reheat and eat. 🙂 Hi friends! I hope you don’t mind that I’ll be sharing a bit more recipes over here. With the current gallbladder…
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Turkey bacon, kale, and cheese egg muffins (gluten-free, dairy free)
These turkey bacon egg muffins are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy breakfast on the table in 5 minutes, and they’re dairy free and gluten-free. We’re definitely back into busy school morning mode around here. Let us rejoice the fact that we’ve made it a week without…
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Gluten-Free Banana Almond Muffins
Gluten-free banana almond muffins are packed with healthy fat and protein, and contain no refined sugar. They’re a delicious, healthier muffin option, and perfect for breakfast or snack. When was the last time you had a muffin? For me, it was when we had breakfast at Ventana. They have gluten-free breads and pastries – when I saw…
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Chocolate protein oatmeal bake (gluten-free and vegan)
Hey hey! How are you? I’m definitely looking forward to the weekend! We’re still on West coast time (which is why my blog schedule has been all over the place), so it’s been a bit of a blur. If you have any tips for recovering jet-lagged kiddos, please send them my way. I’ve been zombie-ing…
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Pecan pie protein oatmeal
Hey hey! How are you? I hope you had a wonderful weekend! I’ll be back soon with some pics from our adventures. It was a good one, with wine tasting, family Christmas pictures and getting ready for our Tucson trip. What are you up to today? Are you cooking for Thanksgiving or guest-ing? We are…
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Homemade Sous Vide Egg Bites (without the sous vide machine)
Word to the world: we have a sous vide egg bites problem. When I first heard about these things months ago, I got myself to a Starbucks ASAP. Eggs are my favorite food on the planet, and I was so pumped to get a protein-y egg bite with my morning latte. Until, I couldn’t find…
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Nana’s famous egg dish
This egg casserole is perfect for any brunch or holiday celebrations. It freezes beautifully to make ahead, and tastes amazing with pico de gallo salsa. Check out the recipe + a video, and also the creme brûlée French toast in this post. 🙂 Hi friends! Hope you’re having an amazing day. I have a ton of…
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