Recipes
Our Favorite Healthy Fall Soup Recipes
These healthy fall soup recipes, made with real food ingredients, are nutritious and will warm you up on a chilly autumn day. Hi friends! Happy Monday! I hope you had a wonderful weekend. We caught up on some things around the house, I taught a barre class, we met up with friends for dinner, and got…
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Jackfruit Carnitas Burrito Bowl
Sharing a delicious and healthy vegan lunch idea: jackfruit carnitas burrito bowl! You can make the jackfruit in advance to enjoy in bowls, burritos, or on sandwiches throughout the week. Hi friends! How’s the day going so far? I hope you’re having a lovely morning. I’m going to get in an upper body workout and…
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Easy Enchiladas with Rotisserie Chicken
These easy enchiladas with rotisserie chicken are great for meal prep and are always a family favorite! Hi friends! Have you ever craved enchiladas but are intimated by the recipe process? I feel ya. Enchiladas seem like they would be a lot of work, but take my word for it, they can be quite easy…
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10 High Protein Snacks Without Protein Powder
I’m sharing 10 high protein snacks that don’t use protein powder. These whole food, protein-packed snacks will keep you satisfied while you’re on the go! Looking for quick and easy protein snacks that won’t make you choke on a mouthful of powder? I hear you! Whether you want to keep your blood sugar stable, boost…
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How to Make and Flavor Kombucha at Home
Sharing tips on how to make and flavor your kombucha at home! Hi friends! Hope you’re having a lovely morning! I’ll be back on Friday with some faves, but in the meantime, here’s a post from the archives. If you’re curious about brewing kombucha at home, here’s the full how-to! So, it FINALLY HAPPENED. After…
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5 Clean Eating Recipes For Weeknights
I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves! While we love our special treats and gourmet eats in the Harney household, on the day to day, we try to focus eating whole foods, fresh produce, and quality protein. But if I don’t do…
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10 Healthy Summer Smoothie Recipes
I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer day. We love refreshing smoothies in our house year-round, but especially during those scorching hot Arizona summer days. We usually have a back stock of…
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10 Healthy Easter Recipes
I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring! Hi friends! How are ya? I hope you’re having a lovely morning! I have an appointment this morning and then we’re headed to a funeral for my great Uncle. He passed away after some health struggles and we…
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How to make a Mason Jar Salad
Sharing some tips on how to make a mason jar salad + some of my favorite combos and recipes! Hi hi friends! How are you? I hope you’re having a wonderful morning so far! We’re on a Disney cruise right now – I’ll report back with all of the fun and have been sharing some…
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The Best Raw Chocolate Tart
This raw chocolate tart, made with cashews and cocoa and an almond coconut crust is a decadent gluten-free dessert that doesn’t require any cooking! What if I told you that you can make a decadent chocolate dessert that doesn’t require any cooking? This raw chocolate tart is one of my favorite chocolate-y desserts. Not only is…
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10 Spa Cuisine Recipes
Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting with flavor and nutrition to help you feel good and glowy sans an expensive trip to the spa. Hi friends! I hope you’re enjoying the week so far. Today is day 3 of the Dr. Cabral detox (use FITNESSISTA20 if you…
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Blackberry Cucumber Cocktail
Sharing a recipe for a delicious and refreshing blackberry cucumber cocktail! Hi hi! How’s the day going so far? I hope you’re having a great morning. I’m catching a yoga class and spending the rest of the day working on some stuff for Fit Team and the podcast. For today’s post, I wanted to share…
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